Mahi-Mahi

Boats & Tournaments — By gulfscapes magazine on May 31, 2008 at 11:32 am

Mahi-Mahi

Type of meat: Firm texture, light, sweetly moist meat with solid flake and moderate flavor. Extra lean fish.

Substitute: Amberjack, Pompano, Farm-raised Catfish, Grouper, Tuna.

How Much to Buy:
Whole fish: 1 pound per serving
Cleaned fish: 1/2 pound per serving
Fillets or steaks: 1/3 pound per serving

Nutritional values (4 ounces, raw):
Calories 100  
Calories From Fat 10  
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 80 mg
Sodium 100 mg
Total Carbohydrates 0 g
Protein 22 g
Omega-3 Fatty Acid 0.11 g

Season: year round

Size: 2 to 40 lbs.

Notes of Interest:
The mahi-mahi is also known as dolphin or dorado, is one of the most beautiful fish in the sea; brilliantly colored with an iridescent bluish green and gold body, and golden yellow fins and tail.

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