Quick and Easy Fish Fillets
Fish Recipes — By gulfscapes magazine on March 27, 2008 at 8:22 amBaked Fish – Any Type of fillets work for this fish recipe.
Baked Fish
3 or 4 fish fillets (4 to 6 oz. each)
about 6 oz. fresh spinach
¼ c. fresh parsley snipped (or 2 t. dried)
2 teaspoons brown mustard
1 T. olive oil or sesame oil (can use up to 3 T. if you want to)
2 teaspoons lemon juice
1 T. soy sauce
1/8 to ¼ c. sesame seed (white or black)
1/8 teaspoon cayenne pepper (2 shakes)
Spread clean spinach leaves in a large casserole dish sprayed w/ oil.
Lay rinsed fish fillets on top.
Mix up the remaining ingredients and pour over the fish.
Bake in a 450 degree oven 20 min. or so until fish is cooked.
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